You'll either strength train properly now, or you'll regret it.
You know you need to prioritize strength training. But maybe you're scared of getting hurt, scared of doing it wrong, scared of heavy weights, or confused by all the different approaches to fitness.
Join Strong Foundations
Aging is taking the blame for what muscle loss did.
So often we think our body changed because we got older. We carry weight in places we never used to. We feel like we can't eat like we used to. We feel weaker and more tired.
For most of us, the real cause is muscle loss. We weren't strength training effectively, we lost muscle, and that's why our body composition changed.
You can put on muscle in your 50s, your 60s, your 70s and beyond.
Adults in their 50s through their 80s put on an average of more than 2 pounds of muscle in about five months of strength training.
But you can't do it without effective strength training. We'll show you exactly how.
You know you need it, and something's been stopping you.
Every move is shown on video, and you can ask questions anytime, so you're never guessing.
You watch exactly how each move is done, and you get coaching when you're not sure.
Every workout can be done with no equipment at all, with what you have at home, or at a gym. You start where you are and build from there.
One clear program. You stop piecing it together and start following a plan that works.
What you get as a member
Train anywhere
Every workout can be done at a gym, at home with tons of equipment, or with no equipment at all. No gym needed.
One clear program
A strength training plan laid out for you, so you know exactly what to do.
Video for every move
See exactly how each exercise is done before you do it.
Durability and mobility
Extensive durability and mobility protocols. On a day you don't want to work out, follow guided stretching or guided bodywork instead.
Coaching
Ask your questions and get real answers about your form, your workouts and your progress.
Chat support
Help between workouts, whenever you need it.
Pelvic floor series
A core workout that doesn't include the pelvic floor is incomplete.
"I am noticeably stronger!"
Stop letting age take the blame. Start building muscle.
The muscle you've lost can be rebuilt, and the muscle you have can be protected. All it takes is strength training effectively, and we'll show you how.
Join Strong Foundations