Part 1 / Episode 1377 / 23 min
You Got It Twisted
Why chasing compliance keeps you stuck in the on-again, off-again cycle, and what to do the moment you mess up.
Listen on Apple PodcastsTen episodes on the real reasons you fall off, and the shifts that make follow-through last.
Why chasing compliance keeps you stuck in the on-again, off-again cycle, and what to do the moment you mess up.
Listen on Apple PodcastsConsistency means staying in, even on the days you can't stay on. Dial thinking, and how to spot the early signs before you derail.
Listen on Apple PodcastsHow to stop letting stress, frustration or "I deserve a break" make your decisions for you.
Listen on Apple PodcastsWhen something feels complicated, the real issue is often avoiding commitment. How overthinking turns into procrastination, and how learning more becomes a distraction.
Listen on Apple PodcastsThe trellis: a structure that cuts decision fatigue, protects your habits under stress and helps small promises add up.
Listen on Apple Podcasts"I'm stuck" sounds true, but it's too vague to help. The questions that turn a vague feeling into a clear next step.
Listen on Apple PodcastsThe gap between what you say matters and what your calendar and your excuses show, and how to close it.
Listen on Apple PodcastsWhy tomorrow feels safer, what putting it off costs you in real time, and how to choose for the person you're becoming.
Listen on Apple PodcastsHow the stories you repeat become the track your life runs on, and how to change the story that keeps you stuck.
Listen on Apple PodcastsThe finale: matching your plan to your willingness, and why lowering the bar for now builds momentum faster.
Listen on Apple PodcastsBuilt to help you stop restarting, tighten your standards, and turn what you know into what you actually do.
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You'll hear something in one of these episodes and think, that's exactly what I do. A week later it's 9:30 at night, you're standing in the kitchen talking yourself into the thing you said you weren't going to do, and that insight is nowhere to be found.
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