Work With Me | Elizabeth Benton
Elizabeth.Benton The Three Ways

Work with me

Follow through for the days you don't feel like it.

You don't have to want to. You just have to know what to do when you don't.

See the three ways

I really wanted to lose the weight. I still didn't feel like eating meat and veggies instead of chips and queso.

I really wanted a peaceful, organized home. I still didn't feel like folding laundry at the end of a long day.

You can want the outcome and not want the work. That's not a problem to be solved. It's a tension to be managed.

I learned to manage it. Not by wanting it more.

150 lbs
Lost and kept off
$130,000
Of debt paid off
7 figures
Business built from zero
2,000
Podcast episodes since 2014

Then I spent a decade teaching thousands of women to do the same thing.

Here are three ways to do that work with me.

01
New

Join me
on Substack

Free & paid / Deeper than the podcast

The conversations that don't fit the podcast. The thinking I want to go further with. The exclusive episodes I only share here.

What's there

Deeper conversations. Exclusive podcasts. Daily notes.

Why I started it

Because some things deserve more room. And because the people who want to go deeper with me deserve a place to do that.

How it works

Free and paid options. Read what's free. Upgrade when you're ready for more. As low as $8/mo. Cancel anytime.

If you want to think alongside me instead of just listening, this is where.

Join me on Substack

Free to start. Upgrade when you want more.

02
Join anytime

The
Consistency Course

$197/month / $1,997/year

The tension doesn't show up once. It shows up every week, in a new outfit. This is where you bring it every week, and where I write back.

The part members say changes everything

Every week you write me what you're working on or stuck on. I write back. Personally. Every single one. Not a form, not an auto-reply, not a comment buried in a thread. Every member, every week.

  • Over 100 short modules, organized so you apply what you're learning week by week.
  • A private daily podcast from me, Monday through Friday. Two to five minutes so you don't drift.
  • Weekly live sessions. Some teaching, some community. Recorded if you can't make it.
  • A pack. Not a Facebook group. People who won't co-sign your worst story about yourself.
  • In-person events I don't open to the public.
"My biggest win is I'm looking for ways to do it instead of reasons why I don't have to." Consistency Course member
Join the Consistency Course

Cancel anytime.

03
Sept 8 — Oct 2

The Four-Week
DEFENSE Build

20 people / Four weeks

Give me the one thing you're sick of starting over with. Give me four weeks.

What it is

The problem is not the good days. The problem is the gaps between them. You already know how to get it right. We're going to change what happens when you don't.

What you do

Week 1, we map your goal, your gaps, your patterns, and build your first defense. Week 2, we break it against your real life. Week 3, we patch the holes. Week 4, we test it, refine it, strengthen it.

How it runs

Immediate access to the DEFENSE Workshop and the 80-page Master Playbook the moment you enroll. Then four weeks with my eyes on your defense, hearing from you between calls, helping you adjust as we go. Twenty people. That's the whole thing.

We start September 8. Twenty spots. When they're gone, they're gone.

Build my defense

Four weeks. One thing. My eyes on it with you.

Free, and it always will be

You can start with me tomorrow morning.

Since 2014. No fluff, no guru voice, no fifteen minutes of ads before the point. Just the actual work, out loud, for free.

2,000
Episodes
2,600
Five-star reviews
4.9
Rating
Listen on Apple Podcasts Listen on Spotify

The proof

What happens when people actually do the work.

After 4 years of fertility treatments failing, I was pregnant and I truly believe my work within the Consistency Course is what led us to ultimate success. I got a new job for $20k more annually, while pregnant, because I chose to believe I deserved to work for a company that respects me.

Consistency Course member

When I started working with Elizabeth, I weighed 255 lbs and was 48.9% body fat. Today my weight is in the 180s, which I haven't seen since 2007. All of that pales in comparison to the changes I've made inside.

Consistency Course member

As someone who listens to a million podcasts and falls into that group of procrastinators who just listen and take things in but don't really do much with the information, this feels different.

Victoria

Defense Foundations is a game changer. It makes me feel less alone.

Melissa T.

This week my 15 minutes of evening illustration work turned into an hour. I just proved wrong everything I'd been telling myself for months.

Maggie Rose

For the first time since 2019, I'm out of the pre-diabetic A1C range. My HDL has increased, my LDL has decreased, and my triglycerides are down.

Consistency Course member
04
Start here for $16

Chasing Cupcakes

Before there was any of this, there was the book. I wrote it about the years I spent knowing exactly what to do and doing none of it.

Nearly 2,000 reader ratings / #1 bestseller

Get Chasing Cupcakes

One more thing

Still not sure which one?

Write to me. Most sites ask for your email. I'm going to give you mine.

Tell me what you're working on and what keeps taking you out. Be as specific as possible, because specificity is a superpower. I'll tell you honestly which of these is right for you, and I'll tell you if the answer is none of them.

[email protected]

Keep turning the dial.
Elizabeth